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Appetizers

White Bean Dip Print

Makes 8 servings

Ingredients:

  • 1 ½ cups Great Northern beans, rinsed and drained
  • ¾ cup cottage cheese
  • 2 tsp chopped fresh rosemary
  • 1 Tbsp lemon juice
  • 1 garlic clove, chopped
 
  • 1 tsp grated lemon zest
  • ¼ tsp black pepper
  • 1/3 cup finely chopped red bell pepper
  • Low sodium crackers or low potassium vegetables
 

Directions:
In a food processor, pulse the beans, cottage cheese, rosemary, lemon zest, lemon juice, garlic and black pepper for 10 to 15 times or until nearly smooth. Transfer the dip to a medium bowl. Stir in the peppers. Serve the dip with low sodium crackers or vegetables.

Nutrients per serving (1/2 cup):

  • Calories: 76
  • Protein: 5 g
  • Sodium:115 mg
  • Phosphorus: 83 mg
 
  • Carbohydrate: 12
  • Fat: 1 g
  • Potassium: 167 mg